Night hiking: Tips and recommendations for an unforgettable experience
Night hiking is an activity that allows you to enjoy nature from a completely different perspective.
The tranquillity of the surroundings, the sounds of the night and the magic of the starry sky create a unique experience. However, walking at night involves specific challenges that require proper preparation and equipment. At Chiruca, we know the importance of having the perfect footwear and being well informed before venturing into this activity. Here we share some essential tips for safe night hiking and getting the most out of the experience.
1. Planning and choosing the right location
It is essential to plan your route in advance. Choose a trail that you already know or that is well signposted, ideally with little difficulty and even terrain. Remember that lack of visibility can complicate more demanding trails, so it is advisable to opt for moderate or easy routes.
Also, be aware of local regulations. Some parks or reserves have restrictions on night-time activities, and in others, local wildlife may be more active at night. If this is your first experience with night hiking, it is a good idea to start with a short hike close to populated areas, and in a group if possible.
2. Proper equipment: Footwear and clothing
Footwear is essential in any hiking activity, and in the case of night hiking, even more so. Comfortable boots that offer good support and traction and are waterproof are crucial.
Also, dress in layers to accommodate the temperature changes that are common at night. Start with a long-sleeved T-shirt, a warm jacket and another waterproof layer in case of rain. Gloves, a hat and scarf can be useful in cold weather.
3. Adequate lighting
One of the key aspects of night hiking is lighting. It is important to choose a night with a full moon. Also carry a head torch, as it allows you to keep your hands free. High-quality headlamps with intensity adjustment are ideal, as you can adapt the light to suit your needs. It is also advisable to carry a spare torch or extra batteries.
In any case, it is important to limit the use of torches to suit your night vision. Also, avoid pointing the light directly at your fellow walkers and try not to shine too brightly into the natural environment so as not to disturb nocturnal animals. Make sure everyone in the group has their own torches and, if possible, opt for a red light to preserve night vision.
4. Maps and navigation
Although it is ideal for night hiking to know the route in advance, it is not always possible to memorise all the details. Carry a printed map or download the route map to your phone, but don’t rely solely on technology: apps and GPS can crash or run out of battery. Having a compass and knowing how to use it is another great resource, especially in low-signal areas.
5. Safety precautions
Safety should always come first. Inform someone you trust about your planned night hike, including the route, departure time and estimated return time. Never go alone if you are a beginner and try to maintain constant eye contact with the group.
It is advisable to take frequent breaks to listen and observe your surroundings. Keep an appropriate pace, and don’t rush; walking in the dark can cause you to perceive distance and time differently.
6. Hydration and nutrition
Hydration is important in any physical activity, and although night-time temperatures are cooler, don’t forget to take plenty of water. Also bring energy snacks such as nuts, bars or fruit to replenish your energy during the walk. Dinner should be light and high in protein to keep you active, but not heavy.
7. Respect for nature and wildlife
When walking at night, you may encounter nocturnal animals. It is important to respect their habitat: avoid making loud noises and do not shine your light directly at the animals you encounter. Take a rubbish bag with you and make sure you leave the environment as you found it.
8. Enjoy the experience
Finally, night hiking offers you a unique opportunity to disconnect and experience a special moment of connection with nature. Allow yourself a few minutes of silence to listen to the sounds of the night and, weather permitting, observe the sky. It is often possible to see shooting stars and constellations much more clearly than during the day.
Night hiking can be an enriching adventure, as long as it is done safely and responsibly. With the right equipment and good planning, you can make it a memorable experience. Next time you’re looking for a different plan for your mountain getaway, try night hiking and discover the magic of nature under the stars!